{"id":22978,"date":"2018-02-18T10:46:41","date_gmt":"2018-02-18T10:46:41","guid":{"rendered":"https:\/\/www.clubvillamar.fr\/blog\/?p=22978"},"modified":"2020-05-05T17:00:30","modified_gmt":"2020-05-05T17:00:30","slug":"meditation-et-relaxation","status":"publish","type":"post","link":"https:\/\/www.clubvillamar.fr\/blog\/espagne\/costa-brava\/lloret-de-mar\/meditation-et-relaxation\/","title":{"rendered":"M\u00e9ditation et relaxation \u00e0 Lloret de Mar"},"content":{"rendered":"

\"\"<\/strong><\/h2>\n

D\u00e9couvrez diff\u00e9rentes techniques de m\u00e9ditation et de relaxation pendant vos vacances \u00e0 Lloret de Mar. La ville propose diff\u00e9rents ateliers pour se d\u00e9tendre dans un environnement naturel agr\u00e9able.<\/strong>
\n<\/strong><\/p>\n

Une fois apprises, ces techniques vous serviront tout au long de l\u2019ann\u00e9e pour maintenir votre \u00e9quilibre !<\/strong><\/p>\n

Un environnement propice \u00e0 la relaxation<\/h2>\n

Lloret de Mar<\/strong> est un endroit parfait pour pratiquer la relaxation. Quelle que soit votre technique de pr\u00e9dilection, vous appr\u00e9cierez le calme des plages<\/a> de Lloret au petit matin<\/strong>.<\/p>\n

Face \u00e0 la mer, berc\u00e9 par le bruit des vagues, b\u00e9n\u00e9ficiez d\u2019instants de s\u00e9r\u00e9nit\u00e9.<\/strong><\/p>\n

\"\"
Pratiquer la relaxation \u00e0 Lloret de Mar<\/figcaption><\/figure>\n

Les diff\u00e9rentes techniques de relaxation<\/h2>\n

Que ce soit pour apprendre ou pratiquer la relaxation<\/strong>, il existe des ateliers adapt\u00e9s \u00e0 Lloret.<\/p>\n

Vous pourrez notamment vous essayer \u00e0 l\u2019ataraxie<\/strong>, une forme de relaxation issue de la philosophie grecque. Le mot \u00ab ataraxie \u00bb d\u00e9signe l\u2019\u00e9tat dans lequel on n\u2019est domin\u00e9 par aucune crainte ni d\u00e9sir. Une bonne fa\u00e7on d\u2019identifier les points de blocages personnels, d\u2019apprendre \u00e0 g\u00e9rer ses \u00e9motions et ses conflits int\u00e9rieurs. Surtout, cela aide \u00e0 booster la confiance en soi<\/strong>. Pendant l\u2019\u00e9t\u00e9, des s\u00e9ances d\u2019ataraxie<\/strong> sont organis\u00e9es sur la plage de la Sa Caleta. Un endroit id\u00e9al pour atteindre un bon \u00e9quilibre int\u00e9rieur<\/strong>.<\/p>\n

L\u2019autre technique propos\u00e9e \u00e0 Lloret de Mar est le Reiki<\/strong>. Cette forme de relaxation japonaise dissipe les n\u0153uds \u00e9nerg\u00e9tiques par l\u2019apposition des mains. En canalisant votre \u00e9nergie, elle permet d\u2019atteindre un \u00e9quilibre physique et mental<\/strong>. A l\u2019issue d\u2019une s\u00e9ance de Reiki<\/strong>, votre \u00e9tat de relaxation est donc total. Plusieurs endroits \u00e0 Lloret proposent des s\u00e9ances de reiki<\/strong> que ce soit pour l\u2019apprendre ou pour en b\u00e9n\u00e9ficier.<\/p>\n

Plus traditionnel, mais plus sportif aussi, le yoga<\/strong> d\u00e9veloppe l\u2019\u00e9quilibre corps-esprit<\/strong>. Cette philosophie indienne se pratique largement \u00e0 Lloret. Sur la plage de fa\u00e7on autonome ou en club, dans le cadre d\u2019activit\u00e9s dirig\u00e9es, faites du yoga votre atout bien-\u00eatre !<\/p>\n

Ces diff\u00e9rentes m\u00e9thodes vous feront vivre des moments de d\u00e9tente totale<\/strong>. Un v\u00e9ritable plus pour aborder la reprise avec s\u00e9r\u00e9nit\u00e9 !<\/p>\n

Pour profiter au maximum d\u2019un s\u00e9jour d\u00e9tente, optez pour une villa en bord de mer.<\/strong><\/p>\n

Choisir votre location \u00e0 Lloret de Mar !<\/a><\/h4>\n

O\u00f9 pratiquer la relaxation \u00e0 Lloret de Mar ?<\/strong><\/h2>\n

– Aqua & Sports Lloret
\n<\/strong>Adresse : Avinguda del Rieral, 22, Lloret de Mar
\n<\/span>T\u00e9l. : +34.972.36.43.84
\n<\/span>Adresse mail : info@aquasportslloret.cat
\n<\/span>Site web<\/a><\/p>\n


\n<\/a><\/a>-Centre Reiki<\/strong><\/span>
\nc\/ Sant Tom\u00e0s, 7, Lloret de Mar<\/span>Cos Esvelt<\/strong><\/span>
\nAdresse : Calle Joan Bautista Lambert, 31 , Baixos, Lloret de Mar<\/span>
\nT\u00e9l. : +34.972.36.94.56<\/span>
\nSite web<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

La m\u00e9ditation et la relaxation ont r\u00e9cemment conquis le grand public. Pendant vos vacances \u00e0 Lloret de Mar, apprenez ou tout simplement pratiquez la relaxation !<\/p>\n","protected":false},"author":3,"featured_media":23623,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[6836,7171,7219],"tags":[292,1840,6876],"jetpack_publicize_connections":[],"yoast_head":"\nM\u00e9ditation et relaxation<\/title>\n<meta name=\"description\" content=\"La m\u00e9ditation et la relaxation ont r\u00e9cemment conquis le grand public. 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